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self-care

Are You Suffering From The Disease Called “Busyness”?

by Nayaswami Kamala

Busy mother juggling baby and devices

Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs our lives. We’ve willingly submitted to our new master. Once you’ve put that into perspective, it won’t be hard to understand why we’re so busy all the time. It is not enough to be busy. So are the ants. The question is: What are we busy about? Henry David [...]

Are You Thriving? Try These 5 Natural Ways

by Nayaswami Kamala

happy thriving flowers

Spirit is all that is. This includes me. Therefore, every cell of my body sings with vitality, youth, and beauty. Paramhansa Yogananda Thriving implies a level of well-being beyond just feeling OK and getting through the day. It means to grow, to flourish, to prosper. This is a beautiful image which resonates deeply with anyone who wants to encourage and inspire a [...]

Friday Reflection: I give myself as much love as I give to others

by Nayaswami Kamala

self-care

I give myself as much love as I give to others. I love and support my family and friends unconditionally. I celebrate their joys and lift them up during hard times. I give them the foundation they deserve. I know I deserve the same amount of love and support that I give to my loved ones. I am continually kind to myself because I am worth it. I avoid selling myself [...]

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