In our fast-paced, hectic world, it is easy to feel overwhelmed and stressed out. We have a never-ending to-do list, bills to pay, children to care for and careers to manage. Being constantly on the go, with places to be, deadlines to meet, and “not enough time” in our day, anxiety, depression and fear can wreak havoc with our minds and our internal equilibrium. Far … [Read more...] about 5 Simple Ways To Gain Inner Peace No Matter How Busy You Are
peace
How to Create a Meditation Garden to Reduce Stress and Increase Peace
Creating a meditation garden can be a delightful addition to your spiritual practice, both in the gardening itself and by just being in a garden. And it doesn’t have to be difficult or time consuming. I live in the suburbs in a very small apartment. But I’m fortunate to have a fenced patio and a small amount of earth. I grow herbs and a rose in pots on the patio, and … [Read more...] about How to Create a Meditation Garden to Reduce Stress and Increase Peace
Friday Reflection: My Relationship Brings Me Peace and Joy
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Lao Tzu My relationships add depth and meaning to my life, especially my relationship with my partner. I feel very lucky and blessed to have my partner in my life because our friendship brings me happiness and peace. My partner gives me a great sense of serenity by providing … [Read more...] about Friday Reflection: My Relationship Brings Me Peace and Joy