Who among us doesn’t need more love and goodness in their lives? I know I do. Affirmations will help make that happen. Use these 31 powerful affirmations as a focus to increase the love and goodness in your life. Daily Affirmations This day I will establish goodness on the altar of my every activity. Today I will behold goodness enthroned on the [...]
Practices
Daily Meditations & Affirmations for Change and Strength
Spiritual growth comes by raising our consciousness inward and upward to the spiritual eye. A good place to start is by working with our habitual, negative thoughts. These 31 inspiring, powerful affirmations—one for each day of the month plus a bonus—will help you take charge of your thoughts and change them from critics to allies. Daily Affirmations Today I [...]
How to Create a Meditation Garden to Reduce Stress and Increase Peace
Creating a meditation garden can be a delightful addition to your spiritual practice, both in the gardening itself and by just being in a garden. And it doesn’t have to be difficult or time consuming. I live in the suburbs in a very small apartment. But I’m fortunate to have a fenced patio and a small amount of earth. I grow herbs and a rose in pots on the patio, [...]
Cultivating Compassion Will Make You Happier
Compassion means to have sympathetic pity and concern for the sufferings or misfortunes of others and yourself. Being Compassionate Means ... We recognize that we’re all human beings with the same challenges and suffering. We don’t judge or criticize others because we can never know the whole story or what they’re really going through. We extend the same [...]
Daily Meditations to Awaken Your Inner Power and Joy
These brief meditations—one for each day of the month—will help you awaken your inner power and joy. You can work with the day’s meditation, choose one at random, or pick the one that resonates most deeply with your heart. Ask to be guided in your choice. Then repeat it with concentration to send the inner meaning deep into your mind. Ask to understand this [...]
